Our guidelines.

These are our guidelines, although we are still working out the details with every swap.

1. Must be family friendly, meaning not too spicy, or "weird" ingredients!  

2. Freezable or all ingredients included and non-perishable so that the cook can take it out in the morning and have it ready for dinner with minimal effort. (Does not have to be pre-cooked, but if so, has to be ready to put in the oven, or  easily prepared.)

3. Have  your meal labelled, include the recipe, instructions, suggestions for sides, etc.

4. You must make enough for the group (ONLY 4 or 8 dinners)

5. Each dinner must be enough for a family or 4 adult people, try to be equal to others meals in quality or value so it is a fair trade.

5. You have to reply to the group before the date with what you are making so that we don't have 5 lasagnas!

6. There is no one involved with allergies or diet restrictions.

 7. Should be in a ziplock freezer bag (works best) or plastic container or foil baking tray.

8. Meet up or send your food with someone for the swap.